Friday, October 9, 2020
A DAILY REMINDER TO CHECK THOSE BREASTS | BLOGTOBER DAY 9
Soweto, South Africa
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| *A DAILY REMINDER TO CHECK THOSE BREASTS |
I saw a post on Instagram showing stats on how woman of color are
far more likely to get breast-cancer than our other counterparts, got me thinking about a lot of things.
Sad things really like how two people close to me
suffered from this brutality disease and there was not a way of helping because it had already spread
so much and there was not a lot that could have been done
(academic hospital, no medical aid just being poor).
Every October we take to the streets and walk with Avon and this year that
will not be happening, however there will be a virtual walk (meaning walk at home for 5 km or 8 km
and upload pictures online to show your support.
Because most of us woman in disadvantage areas don't have access to proper healthcare and all,
the prevention is better that cure method works best for us:
Here is what (https://www.mayoclinic.org/)is saying the preventative measure's of breast cancer are:
Research shows that lifestyle changes can decrease the risk of breast cancer,
even in women at high risk. To lower your risk:
Limit alcohol.
The more alcohol you drink, the greater your risk of developing breast cancer.
The general recommendation — based on research on the effect of alcohol on
breast cancer risk — is to
limit yourself to less than one drink a day, as even small amounts increase risk.
Don't smoke.
Evidence suggests a link between smoking and breast cancer risk,
particularly in premenopausal women.
Control your weight.
Being overweight or obese increases the risk of breast cancer.
This is especially true if obesity occurs later in life, particularly after menopause.
Be physically active.
Physical activity can help you maintain a healthy weight,
which helps prevent breast cancer.
Most healthy adults should aim for at least 150 minutes a week of moderate aerobic
activity or 75 minutes of vigorous aerobic activity weekly,
plus strength training at least twice a week.
Breast-feed.
Breast-feeding might play a role in breast cancer prevention.
The longer you breast-feed, the greater the protective effect.
Limit dose and duration of hormone therapy.
Combination hormone therapy for more than three to five years
increases the risk of breast cancer. If you're taking hormone therapy for menopausal symptoms,
ask your doctor about other options.
You might be able to manage your symptoms with non hormonal therapies and medications.
If you decide that the benefits of short-term hormone therapy outweigh the risks,
use the lowest dose that works for you and continue to have your doctor monitor
the length of time you're taking hormones.
Avoid exposure to radiation and environmental pollution.
Medical-imaging methods, such as computerized tomography, use high doses of radiation.
While more studies are needed, some research suggests a link between breast cancer and
cumulative exposure to radiation over your lifetime.
Reduce your exposure by having such tests only when absolutely necessary.
What else can I do?
Be vigilant about breast cancer detection.
If you notice any changes in your breasts, such as a new lump or skin changes,
consult your doctor. Also, ask your doctor when to begin mammograms and
other screenings based on your personal history.
Most local clinics in the townships have really helpful staff just
don't go there with an attitude (you know what I mean),
should you suspect anything they will guide you
through to relevant assistance centers.
Stay strong woman
You Got This
See you soon.
Zanele
Thursday, October 8, 2020
YouTube | EVERYTHING PINK LOOK | #PROJECTPAN2020 | BLOGTOBER DAY 8
Soweto, South Africa
Today I'm doing a voice over tutorial and I can say that it took more time to
edit than a talk through I don't know why.
Anywhooo I did this pink look as part of my blogtober challenge,
and so far it is going great.
You can watch the tutorial below or follow this link:
edit than a talk through I don't know why.
Anywhooo I did this pink look as part of my blogtober challenge,
and so far it is going great.
You can watch the tutorial below or follow this link:
Products used:
Thanks for coming through.
See you tomorrow.
xx
Zanele
Wednesday, October 7, 2020
FOTD (Face Of The Day) - ALL PINK MAKE-UP - BLOGTOBER DAY 7
Soweto, South Africa
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| Everyday Drugstore Products |
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| Essence Eyebrow Pencil, Soft contour lipliner, Almay Brow Styler and Lipvibes shade Eat Cake |
 |
| Here I'm wearing Lips Vibes from Almay and used the Rimmel matte shades on their eyeshadow palette. |
When it comes to creating content doing beauty related content has always been
my ultimate favorite.
So today I'm throwing it back with a FOTD look as
I venture on to #projectpan
This look is all things PINK a tutorial on it will be
live on my YouTube Channel tomorrow.
SHOP the products used here:
ESSENCE EYEBROW DESIGNER - 02 brown - R32
SHOP : HERE
ALMAY BROW STYLER* - R199
SHOP : HERE
Revlon Photoready Rose Glow Hydrating And Illiminating Primer - R235
SHOP : HERE
Revlon Photoready Insta-filter Foundation - R239.95
SHOP : HERE
Wet n Wild Photo Focus Foundation Caramel - R119.95
SHOP : HERE
RIMMEL Magnif Eyes Multi - 007 crimson - R220
SHOP : HERE
NYX Professional Makeup Conceal.Correct. Contour Palette Deep 9g - R245
SHOP : HERE
REVLON Colorstay eyeshadow palettes - original - R179
SHOP : HERE
La Girl Beauty Brick Blush - R99.95
SHOP : HERE
Photoready candid anti-pollution setting powder - dark - R150
SHOP : HERE
Essence stay 8h waterproof lipliner* - R45
SHOP : HERE
WOW Shimmer powder - please check website
SHOP : HERE
Just wanted to say Superbalist has the greatest site
when it comes to searching and linking products.
See you tomorrow
xx
Zanele
*similiar or discontinued
*links are for information purposes.
some products featured have been sent for pr consideration.
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